Trying To Eat Healthy

My Sweet Lord, eating healthy ain't easy! I'm damned if I do and damned if I don't. The things I have to avoid for high blood pressure are fine for my gastritis but the things I can have avoid for gastritis are supposed to be good for my blood pressure! A baked spud, no salt, butter, bacon or cheesy, greasy (BP) or green onions, tomato, or garlic (gastritis). Popcorn... plain. I'm gonna try a spritz of olive oil and a sprinkle of Italian herb seasoning (not too spicy, I have to watch that)... If it tastes horrid to me I  can always give it to the dogs and/or ducks and geese. I did find a hot air popper for my corn regularly $24.99 marked down to $7.99. My old popper cooks the corn in oil so maybe the hot air popper will produce edible results. Y'all please pray for me that I can find something that don't taste like cardboard that won't kill me!